ABOUT OUR WATERFORD GYM
Welcome to Wallace Fitness,
We are a Personal Training Gym located in Waterford City. We offer fully guided training classes with no more than 5 people in the gym at any one time. We cater to people of all fitness levels and goals whether it is weight loss or muscle gain related. We are currently working with people recovering from a range of different injuries and diseases. Our rehabilitation programs are tailored to each persons unique needs.
We have a range of different workout programs suited to people of all fitness levels!
Our Mission is to use the improvement of a persons physical health as a tool to improve their mental health. Our main focus is to introduce young people to the opportunity of using exercise as a healthy coping mechanism for the stresses they face in their modern lives.
Our goal is to provide with you with the correct training and nutritional information that can enable you to become a healthier version of yourself. We don't believe in diets or quick fix workout programs, we take the approach that it is better to educate our clients so that they can make long term changes to their nutrition and exercise habits that will lead to a sustainable healthy lifestyle. We believe that getting fit and staying fit should be an enjoyable journey rather than an ordeal. We achieve this by finding healthy foods that you actually like and exercise routines that motivate you and structuring your overall program around these changes.
IMPROVE YOUR MENTAL HEALTH
Mon - Fri: 6am - 11am & 4pm - 9pm
Saturday: 9am - 2pm