2019 Home Workout Program

  • This program is made up of 2 training phases lasting 5 weeks each. Phase 1 will consist of a 4 day Upper Body, Abs, Lower Body, Cardio split. Phase 2 will consist of a 4 day Push, Pull, Legs and Cardio Split. For each exercise follow the exercise diagrams carefully. As we are not using heavy weights for this program your technique will be even more important in order to get the most out of the workouts. For the cardio days you can perform the High Intensity Interval Training sessions on roads near your home, your back garden or the beach.