• This program is made up of 2 training phases lasting 5 weeks each. Phase 1 will consist of a 5 day Push, Pull, Legs split. Phase 2 will consist of a 6 day Push, Pull, Legs and Core/Cardio split. Your program is sent to your email so you can access your program from your phone while you're at the gym.

Phone: 087-9237616

Email: Cormac@WallaceFitness.ie

Unit 4d, Six  Cross Roads Business Park, Co. Waterford, Ireland

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